Saturday, December 17, 2011

Weigh Smart - November 21, 2011

Our family participated in a program with Kari called Weigh Smart. It combines exercises and education about nutrition and healthy eating to encourage changing activity levels and eating habits to have a healthy lifestyle. It is not a diet, but about making better choices for healthier living. Kari did great and we learned a lot as a family. Here are some pictures of a few friends and her workout instructors.


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I am not sure how it started. I guess maybe it was a genuine illness at first. Then the teenager babysat a little late on a Saturday night. ...